By Mary Betts Sinclair According to the American Optometric Association, 46 percent of Americans spend at least five hours a day on a computer or smartphone. When looking at a screen, many people hold their head forward of center and slouch, which puts many upper-body muscles in a shortened position. Here are some ways to […]
If you have ever had a migraine then I need not say more and if you have no idea what a migraine is…be thankful. Migraines can come on for a couple of reasons but knowing a little about what happens during a migraine can be very helpful. When a person has a migraine the blood […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/1-migraine.jpg480720johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2017-05-05 04:10:322019-04-16 22:20:16What to Do When You Have a Migraine
“If I have a cold should I keep my massage appointment?” is a question that I hear often. The answer is yes and no. In the beginning when the body is mounting its defense again the bad bacteria, massage can make things worse. If circulatory massage is applied (i.e. Swedish, Deep tissue, Lymphatic Drainage…) it […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/1-rubbing-out-cold.jpg480720johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2017-05-05 04:08:532019-04-16 22:20:16Rubbing Out a Cold
Ever had a hard time getting out of bed because the bottom of your feet hurt so bad it made you walk awkwardly for an hour or so before things calm down? The rest of the day went fine but once you jumped out of bed the next morning it was the same painful event […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/1-foot-pain.jpg480720johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2017-05-05 04:07:422019-04-16 22:20:16Pain in the Foot
Relief for Computer Users
/in Uncategorized /by johnfrenchBy Mary Betts Sinclair According to the American Optometric Association, 46 percent of Americans spend at least five hours a day on a computer or smartphone. When looking at a screen, many people hold their head forward of center and slouch, which puts many upper-body muscles in a shortened position. Here are some ways to […]
What to Do When You Have a Migraine
/in Uncategorized /by johnfrenchIf you have ever had a migraine then I need not say more and if you have no idea what a migraine is…be thankful. Migraines can come on for a couple of reasons but knowing a little about what happens during a migraine can be very helpful. When a person has a migraine the blood […]
Rubbing Out a Cold
/in Uncategorized /by johnfrench“If I have a cold should I keep my massage appointment?” is a question that I hear often. The answer is yes and no. In the beginning when the body is mounting its defense again the bad bacteria, massage can make things worse. If circulatory massage is applied (i.e. Swedish, Deep tissue, Lymphatic Drainage…) it […]
Pain in the Foot
/in Uncategorized /by johnfrenchEver had a hard time getting out of bed because the bottom of your feet hurt so bad it made you walk awkwardly for an hour or so before things calm down? The rest of the day went fine but once you jumped out of bed the next morning it was the same painful event […]