Facial Massage for Lymphatic Drainage
By Natalia Doran
A well-performed facial massage will help relieve puffiness and improve skin tone and complexion. Other physical benefits include stimulation of the skin’s immune mechanisms, firming of weak muscles, tissue regeneration, and antiaging effects. Mental benefits include stress relief and a greater awareness of the body-mind connection. And applying pressure and movement through massage can help to normalize the function and composition of the connective tissue, and free it of harmful substances.
Lymphatic MassageThe body’s lymphatic system drains away the debris from our cells. It transports water out of the tissue, along with waste substances: bacteria, cell fragments, immobile cells, inorganic substances, large molecular fats, proteins, and viruses. This process is constantly happening all over the body. With massage, the lymph system can move up to 10 times more fluid than it normally does.
Manual lymph drainage (MLD), which was developed by Emil Vodder, PhD, is a type of gentle massage that accelerates the natural circulation of the lymph and encourages its movement away from swollen areas. MLD is firm, but gentler than ordinary massage. Because the lymph vessels are all interlinked, lymph flow will be affected in the entire region of the area being massaged. Other types of lymphatic massage include lymph drainage therapy, developed by Bruno Chikly, MD.
A facial massage that involves lymphatic work improves circulation to the skin, which increases nutrition to the skin cells and speeds up the filtering of water in and out of cells. The vasodilation of the surface capillaries during massage improves skin color, and facial massage also improves elasticity and suppleness of the skin. With facial massage, the skin becomes more balanced, less prone to breakouts, and more resistant to infection. Massage movements also influence muscular hypertension through the autonomic nervous system.
Natalia Doran, MD, is the founder and president of the International Skin Beauty Academy in Illinois.