Things You Didn’t Know Massage Can Do
Got pain? Massage therapy is a powerful healer…and it can treat many symptoms that may surprise you.
Art Riggs Injuries such as chronic back pain, trick knees, and sticky shoulders are not necessarily something you just have to live with. Massage techniques might hold the key to unlocking this old pain. Will Massage Help? The benefits of massage will depend on the extent of the injury, how long ago it occurred, and […]
By Nora Brunner For many people, massage and bodywork are a critical part of their health and wellness strategy–an idea medical professionals are increasingly embracing. In a recent online survey, massage devotees talked about their commitment to regular massage therapy. These folks find a way to afford it, regardless of other demands on their resources. […]
By Leslie Roste Regardless of whether the threat is a simple cold or the flu, there are several things you can do to protect yourself from unnecessary downtime. Proper Hand Washing This gets top billing because of its true effectiveness in preventing illness. The most important aspects of hand washing are the length of time […]
By Cathy Ulrich Some people believe massage must be painful to be effective. While some modalities may be intense, this doesn’t necessarily translate to a knuckle-biting experience. In fact, painful bodywork can be counterproductive. If you can’t breathe comfortably, want to tighten up, make a face, or curl your toes, the technique is too much […]
By Karrie Osborn This article first appeared in the Summer 2013 issue of Body Sense. Whether it is an aching back, recovery from an injury, a case of carpal tunnel syndrome, or a host of other debilitating physiological conditions, there’s no doubt massage and bodywork works to relieve pain. But once your therapist has helped […]
Chances are good that, at some point in your life, you will have back pain. In fact, 70-85 percent of Americans will experience back pain at some point in their lives. But even with those odds, there are still several ways to minimize your risk and give yourself the best chance to live pain-free. Several […]
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