Have you ever noticed that your neck gets cranky after an extended Angry Birds binge? Or your thumb starts to throb the day after sending 40 emails from your phone during a particularly boring meeting? With more people spending more time on their smartphones, stories of repetitive strain injuries like these are on the rise. […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/14-cell-phone.jpg350525johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2019-01-08 15:33:582019-04-16 22:19:58Be Smart with Smartphones: Tips for Avoiding Injury
By Robert Chute Considering massage but have a few concerns? Get your answers here! I’m a bit uncomfortable taking all my clothes off when I go for massage. Do I have to be completely naked to receive massage? Some people go under the sheets without a stitch on, others wear underwear, and some people prefer […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/19-questions.jpeg350578johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2018-12-08 15:32:332019-04-16 22:19:58Six Massage Questions You're Afraid to Ask: Get the Inside Scoop
By Laurie Chance Smith Lavender essential oil is a one-stop medicine chest, helping to reduce anxiety, fatigue, and stress and balance hormones, increase the immune response, lower blood pressure, and relieve pain. To utilize lavender’s healing benefits at home, mix five to 10 drops of lavender essential oil in one ounce of jojoba oil or […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/9-lavender-oil.jpg350525johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2018-11-08 15:30:522019-04-16 22:19:58Lavender: An Essential Oil for Fundamental Health
There’s no doubt that cancer patients can benefit from massage therapy. In fact, bodywork can serve as a nurturing healthcare option during the stressful, doctor appointment-ridden time of oncology management. “Cancer treatment places a heavy toxin load on the body, which massage can help eliminate,” says Gayle MacDonald, author of Medicine Hands: Massage Therapy for […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/5-massage-hands.jpg340511johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2018-10-08 15:24:532019-04-16 22:19:58Massage and Cancer: A Viable Option?
According to the U.S. Centers for Disease Control and Prevention, preventing disease and injury is critical to reducing the expected growth of health-care costs headed our way, as more than 70 million U.S. baby boomers cross the 60-year-old threshold. Moreover, disease prevention is critical to, well, your health! Whether you’re a boomer who is running […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/18-elderly.jpg340510johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2018-09-08 15:23:012019-04-16 22:19:58Age is a State of Mind: Baby Boomers Combat Aging with Bodywork
From bubble baths to essential oils to Dead Sea salts, prepared bath products are designed to enhance a bathing experience, but they can be expensive. Instead of spending the extra money on special bath products, try one of these natural, simple bath recipes with ingredients you probably already have in your cupboard or refrigerator. Epsom […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/13-bath.jpg480720johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2018-08-08 15:21:292019-04-16 22:19:58The Art of Bathing: Simple Recipes to Soothe Mind and Body
Be Smart with Smartphones: Tips for Avoiding Injury
/in Uncategorized /by johnfrenchHave you ever noticed that your neck gets cranky after an extended Angry Birds binge? Or your thumb starts to throb the day after sending 40 emails from your phone during a particularly boring meeting? With more people spending more time on their smartphones, stories of repetitive strain injuries like these are on the rise. […]
Six Massage Questions You’re Afraid to Ask: Get the Inside Scoop
/in Uncategorized /by johnfrenchBy Robert Chute Considering massage but have a few concerns? Get your answers here! I’m a bit uncomfortable taking all my clothes off when I go for massage. Do I have to be completely naked to receive massage? Some people go under the sheets without a stitch on, others wear underwear, and some people prefer […]
Lavender: An Essential Oil for Fundamental Health
/in Uncategorized /by johnfrenchBy Laurie Chance Smith Lavender essential oil is a one-stop medicine chest, helping to reduce anxiety, fatigue, and stress and balance hormones, increase the immune response, lower blood pressure, and relieve pain. To utilize lavender’s healing benefits at home, mix five to 10 drops of lavender essential oil in one ounce of jojoba oil or […]
Massage and Cancer: A Viable Option?
/in Uncategorized /by johnfrenchThere’s no doubt that cancer patients can benefit from massage therapy. In fact, bodywork can serve as a nurturing healthcare option during the stressful, doctor appointment-ridden time of oncology management. “Cancer treatment places a heavy toxin load on the body, which massage can help eliminate,” says Gayle MacDonald, author of Medicine Hands: Massage Therapy for […]
Age is a State of Mind: Baby Boomers Combat Aging with Bodywork
/in Uncategorized /by johnfrenchAccording to the U.S. Centers for Disease Control and Prevention, preventing disease and injury is critical to reducing the expected growth of health-care costs headed our way, as more than 70 million U.S. baby boomers cross the 60-year-old threshold. Moreover, disease prevention is critical to, well, your health! Whether you’re a boomer who is running […]
The Art of Bathing: Simple Recipes to Soothe Mind and Body
/in Uncategorized /by johnfrenchFrom bubble baths to essential oils to Dead Sea salts, prepared bath products are designed to enhance a bathing experience, but they can be expensive. Instead of spending the extra money on special bath products, try one of these natural, simple bath recipes with ingredients you probably already have in your cupboard or refrigerator. Epsom […]