By Cathy Ulrich “Do you get headaches?” I asked Cindy. She had come to see me for massage to address her neck and shoulder pain but hadn’t mentioned headaches. “Well, yes,” she said. “I’ve always had headaches and, now that you mention it, they seem to be worse when my neck hurts.” Cindy went on […]
By Natalia Doran A well-performed facial massage will help relieve puffiness and improve skin tone and complexion. Other physical benefits include stimulation of the skin’s immune mechanisms, firming of weak muscles, tissue regeneration, and antiaging effects. Mental benefits include stress relief and a greater awareness of the body-mind connection. And applying pressure and movement through […]
By Darren Buford Crafting the perfect massage or bodywork session requires transparency between you and your therapist. Of top priority: communication. Without some back and forth conversation between you and your therapist, you may not get what you’re looking for, or you may be unsatisfied with the direction your practitioner takes. Following is a checklist […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/1-nirvana.jpg340453johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2019-05-08 15:40:242019-04-16 22:19:58Reach Bodywork Nirvana: Create a checklist to maximize your experience
You walk on them all day, but did you know your feet do more than carry you from one place to the next? They also have a unique connection to balanced health and well-being. In a form of bodywork known as reflexology, the feet are said to contain reflex areas that mirror and connect to […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/16-reflexology.jpg340509johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2019-04-08 15:39:212019-04-16 22:19:58Footprints for Health
By Cathy Ulrich Six months after hip replacement surgery, Larry was learning to walk again and life was returning to normal. But one thing still puzzled him. When he stood for any length of time, his left ankle would swell, and when the inflammation was at its worst, his right ankle would also swell. “I […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/6-massage-neck.jpg340604johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2019-03-08 15:36:332019-04-16 22:19:58The Benefits of Lymphatic Massage: Fuel Wellness with a Healthy Lymph System
Maybe mom was right. Research suggests that surrounding yourself with friends and family who are happy can actually increase your own happiness. Scientists at Harvard University and the University of California, San Diego, found that emotions, particularly happiness, have a viral effect in how they spread from one person to another. For every happy person […]
https://johnfrenchlmt.com/wp-content/uploads/2017/06/15-happy.jpg480720johnfrenchhttps://johnfrenchlmt.com/wp-content/uploads/2017/07/logo-4-300x138.pngjohnfrench2019-02-08 15:35:182019-04-16 22:19:58Happiness is Contagious
Holding Headaches at Bay: Bodywork Eases Migraines and Tension Headaches
/in Uncategorized /by johnfrenchBy Cathy Ulrich “Do you get headaches?” I asked Cindy. She had come to see me for massage to address her neck and shoulder pain but hadn’t mentioned headaches. “Well, yes,” she said. “I’ve always had headaches and, now that you mention it, they seem to be worse when my neck hurts.” Cindy went on […]
Facial Massage for Lymphatic Drainage
/in Uncategorized /by johnfrenchBy Natalia Doran A well-performed facial massage will help relieve puffiness and improve skin tone and complexion. Other physical benefits include stimulation of the skin’s immune mechanisms, firming of weak muscles, tissue regeneration, and antiaging effects. Mental benefits include stress relief and a greater awareness of the body-mind connection. And applying pressure and movement through […]
Reach Bodywork Nirvana: Create a checklist to maximize your experience
/in Uncategorized /by johnfrenchBy Darren Buford Crafting the perfect massage or bodywork session requires transparency between you and your therapist. Of top priority: communication. Without some back and forth conversation between you and your therapist, you may not get what you’re looking for, or you may be unsatisfied with the direction your practitioner takes. Following is a checklist […]
Footprints for Health
/in Uncategorized /by johnfrenchYou walk on them all day, but did you know your feet do more than carry you from one place to the next? They also have a unique connection to balanced health and well-being. In a form of bodywork known as reflexology, the feet are said to contain reflex areas that mirror and connect to […]
The Benefits of Lymphatic Massage: Fuel Wellness with a Healthy Lymph System
/in Uncategorized /by johnfrenchBy Cathy Ulrich Six months after hip replacement surgery, Larry was learning to walk again and life was returning to normal. But one thing still puzzled him. When he stood for any length of time, his left ankle would swell, and when the inflammation was at its worst, his right ankle would also swell. “I […]
Happiness is Contagious
/in Uncategorized /by johnfrenchMaybe mom was right. Research suggests that surrounding yourself with friends and family who are happy can actually increase your own happiness. Scientists at Harvard University and the University of California, San Diego, found that emotions, particularly happiness, have a viral effect in how they spread from one person to another. For every happy person […]